{"id":2083,"date":"2024-03-25T09:40:56","date_gmt":"2024-03-25T09:40:56","guid":{"rendered":"https:\/\/gogosqueez.com\/?p=2083"},"modified":"2024-04-18T21:17:48","modified_gmt":"2024-04-18T21:17:48","slug":"blueberry-yogurt-mug-cake-recipe","status":"publish","type":"post","link":"https:\/\/gogosqueez.com\/blog\/eat\/blueberry-yogurt-mug-cake-recipe","title":{"rendered":"Blueberry Yogurt Mug Cake Recipe"},"content":{"rendered":"

[vc_row el_class=”post_header”][vc_column][vc_row_inner equal_height=”yes” content_placement=”middle” el_class=”container_small”][vc_column_inner el_class=”col_45″ width=”1\/2″][vc_custom_heading source=”post_title” font_container=”tag:h1|font_size:56px|text_align:left|line_height:120%25″ use_theme_fonts=”yes”][vc_column_text css=””]Because we like to switch things up, we are whipping up a better-for-you dessert that features GoGo squeeZ\u2019s brand new Blueberry Yogurt Pouch<\/a>, and just in time to celebrate National Dairy Month.<\/p>\n

As a registered dietitian, I believe all foods can fit \u2013 even desserts, especially when they are made with wholesome ingredients like whole wheat flour, fruit and yogurt. With this built-in-portion control recipe, you\u2019ll get a serving of fruit plus 12 grams of protein in every mug \u2013 a pretty good deal for dessert. Since this makes just one mug cake, you can easily it whip together and not be tempted to have seconds. And by using the microwave for baking instead of the oven, you\u2019ll be enjoying this yummy treat in less than 15 minutes from start to finish.<\/p>\n

Kids of all ages can easily mix the ingredients together, right in the mug. Then have them pop it in the microwave and watch them ooh and ahh as the mini cake rises. Once cooled, they can drizzle the fruit and yogurtZ topping over top.<\/p>\n

Here\u2019s to healthy eats that always are delicious![\/vc_column_text]\n\n\t

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Prep Time<\/h5>\n\t\t\t\t\t\t

5 Minutes<\/p>\n\t\t\t\t\t<\/div>\t\n\n\t \t\t

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Cook Time<\/h5>\n\t\t\t\t\t\t

2 Minutes<\/p>\n\t\t\t\t\t<\/div>\t\n\n\t \t\t

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Servings<\/h5>\n\t\t\t\t\t\t

1 Person<\/p>\n\t\t\t\t\t<\/div>\t\n\n\t \t\t

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Difficulty<\/h5>\n\t\t\t\t\t\t

Very Easy<\/p>\n\t\t\t\t\t<\/div>\t\n\n\t \t\t<\/div>\n\t<\/div>\n\t\t\n\n\t [vc_empty_space height=”34px” el_class=”mobile_only”][\/vc_column_inner][vc_column_inner el_class=”col_55″ width=”1\/2″][vc_single_image source=”featured_image” img_size=”full” style=”vc_box_shadow_border”][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=”80px” el_class=”mobile_space”][vc_row_inner el_class=”container_small mobile_reverse”][vc_column_inner width=”1\/2″][vc_custom_heading text=”Ingredients” font_container=”tag:h4|text_align:left|color:%23a1cc3a” use_theme_fonts=”yes”][vc_column_text el_class=”no_breaks”]1 GoGo squeeZ\u00ae Blueberry YogurtZ pouch
\n1 egg
\n1 tablespoon honey
\n\u00bd teaspoon vanilla extract
\n\u00bd teaspoon lemon zest
\n3 tablespoons whole wheat pastry flour
\n\u00bc teaspoon baking powder
\n1\/8 teaspoon salt
\n6 tablespoons fresh blueberries[\/vc_column_text][\/vc_column_inner][vc_column_inner el_class=”mobile_center” width=”1\/2″][vc_custom_heading text=”Made with” font_container=”tag:h4|text_align:left|color:%23a1cc3a” use_theme_fonts=”yes”] \n

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GoGo squeeZ YogurtZ Blueberry<\/div>\n <\/a>\t\n \n [vc_empty_space height=”50px” el_class=”mobile_only”][\/vc_column_inner][\/vc_row_inner][vc_empty_space height=”44px” el_class=”mobile_space”][vc_row_inner el_class=”container_small”][vc_column_inner][vc_custom_heading text=”Directions” font_container=”tag:h4|text_align:left|color:%23a1cc3a” use_theme_fonts=”yes”][vc_column_text]In a 12-ounce microwave-safe mug, squeeze in half of the GoGo squeeZ\u00ae YogurtZ pouch. Add egg, honey, vanilla, lemon zest; whisk together well. Add flour, baking powder and salt. Whisk until dry ingredients are just wet. Gently fold in \u00bc cup blueberries.<\/p>\n

Place mug on a small microwave-safe plate and put in microwave (as some blueberry juice may spill over during cooking.) Microwave for 2 minutes (the cake will rise fairly high and then will sink a bit as soon as you open the microwave door.)<\/p>\n

While the cake is cooking, in a small bowl, whisk together contents of the remaining GoGo squeeZ\u00ae YogurtZ pouch and remaining 2 tablespoons of blueberries.<\/p>\n

Remove cake from microwave and let cool for 10 minutes. Top with GoGo squeeZ\u00ae Blueberry YogurtZ topping.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][vc_row_inner el_class=”container_small”][vc_column_inner][vc_empty_space height=”44px” el_class=”mobile_space”][vc_separator color=”custom” accent_color=”rgba(0,107,54,0.25)”][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][vc_row_inner el_class=”container_small”][vc_column_inner]

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DEANNA SEGRAVE-DALY<\/h6>\n

DEANNA SEGRAVE-DALY Deanna Segrave-Daly, RD is a food-loving dietitian from Philadelphia who works as a spokesperson, recipe developer and blogger. She shares nutritious family recipes, healthy kitchen hacks and culinary tips at www.teaspoonofspice.com<\/a>.<\/p>\n <\/div>\n <\/div>\n <\/div>\n

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