{"id":2081,"date":"2024-03-25T09:37:10","date_gmt":"2024-03-25T09:37:10","guid":{"rendered":"https:\/\/gogosqueez.com\/?p=2081"},"modified":"2024-04-18T21:23:23","modified_gmt":"2024-04-18T21:23:23","slug":"yogurt-n-oats-breakfast-parfait-recipe","status":"publish","type":"post","link":"https:\/\/gogosqueez.com\/blog\/eat\/yogurt-n-oats-breakfast-parfait-recipe","title":{"rendered":"Yogurt n’ Oats Breakfast Parfait Recipe"},"content":{"rendered":"

[vc_row el_class=”post_header”][vc_column][vc_row_inner equal_height=”yes” content_placement=”middle” el_class=”container_small”][vc_column_inner el_class=”col_45″ width=”1\/2″][vc_custom_heading source=”post_title” font_container=”tag:h1|font_size:56px|text_align:left|line_height:120%25″ use_theme_fonts=”yes”][vc_column_text css=””]Celebrate Good Nutrition in the Morning: YogurtZ n Oats Parfaits<\/p>\n

Our parfaits are made with milk and GoGo squeeZ\u00ae squeezable yogurt pouches<\/a> so each serving contains protein, calcium and vitamin D punch. These are nutrients that your kids may be missing out on \u2013 they\u2019re vital for building muscle and strong bones. And when you pair our YogurtZ pouches with additional kid-friendly ingredients \u2013 like fruit and oatmeal and serve them sundae-style \u2013 it makes for a breakfast that they won\u2019t want to skip!<\/p>\n

Recipe variation: If your kids are a little more adventurous, swap in quinoa for the oats. Rinse 3\/4 cup quinoa and bring to a boil with milk and cinnamon. Cook for 20 minutes and let set 5 minutes before using in parfaits.[\/vc_column_text]\n\n\t

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Prep Time<\/h5>\n\t\t\t\t\t\t

10 Minutes<\/p>\n\t\t\t\t\t<\/div>\t\n\n\t \t\t

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Cook Time<\/h5>\n\t\t\t\t\t\t

7 Minutes<\/p>\n\t\t\t\t\t<\/div>\t\n\n\t \t\t

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Servings<\/h5>\n\t\t\t\t\t\t

2 People<\/p>\n\t\t\t\t\t<\/div>\t\n\n\t \t\t

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Difficulty<\/h5>\n\t\t\t\t\t\t

Easy<\/p>\n\t\t\t\t\t<\/div>\t\n\n\t \t\t<\/div>\n\t<\/div>\n\t\t\n\n\t [vc_empty_space height=”34px” el_class=”mobile_only”][\/vc_column_inner][vc_column_inner el_class=”col_55″ width=”1\/2″][vc_single_image source=”featured_image” img_size=”full” style=”vc_box_shadow_border”][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=”80px” el_class=”mobile_space”][vc_row_inner el_class=”container_small mobile_reverse”][vc_column_inner width=”1\/2″][vc_custom_heading text=”Ingredients” font_container=”tag:h4|text_align:left|color:%23a1cc3a” use_theme_fonts=”yes”][vc_column_text el_class=”no_breaks”]1 cup old fashioned oats
\n1 \u00be cup low-fat milk
\n\u00bd teaspoon cinnamon
\n2 GoGo squeeZ Berry YogurtZ pouches
\n1\u00bd cups fresh or frozen berries (raspberries, blackberries, blueberries and\/or chopped strawberries)*
\nFresh mint leaves, optional[\/vc_column_text][\/vc_column_inner][vc_column_inner el_class=”mobile_center” width=”1\/2″][vc_custom_heading text=”Made with” font_container=”tag:h4|text_align:left|color:%23a1cc3a” use_theme_fonts=”yes”] \n

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GoGo squeeZ YogurtZ Berry<\/div>\n <\/a>\t\n \n [vc_empty_space height=”50px” el_class=”mobile_only”][\/vc_column_inner][\/vc_row_inner][vc_empty_space height=”44px” el_class=”mobile_space”][vc_row_inner el_class=”container_small”][vc_column_inner][vc_custom_heading text=”Directions” font_container=”tag:h4|text_align:left|color:%23a1cc3a” use_theme_fonts=”yes”][vc_column_text]Add oatmeal, milk and cinnamon to a medium sized pot. Bring to a boil and then turn down to medium heat. Cook for 5 minutes, stirring occasionally. Remove from heat.<\/p>\n

In two parfait or tall glasses, create the parfaits by layering ingredients. Add \u00bd cup of cooked oatmeal to the bottom of each glass.<\/p>\n

Divide one YogurtZ pouch over the oatmeal in each glass. Layer about 1\/3 cup berries over the YogurtZ layer in each glass.<\/p>\n

Repeat layers with remaining ingredients (ending with berry layer.) If desired, add fresh mint leaves on top.<\/p>\n

*If using frozen berries, add to a small pot. Cook over medium heat until berries are thawed and warmed through.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][vc_row_inner el_class=”container_small”][vc_column_inner][vc_empty_space height=”44px” el_class=”mobile_space”][vc_separator color=”custom” accent_color=”rgba(0,107,54,0.25)”][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][vc_row_inner el_class=”container_small”][vc_column_inner]

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DEANNA SEGRAVE-DALY<\/h6>\n

DEANNA SEGRAVE-DALY Deanna Segrave-Daly, RD is a food-loving dietitian from Philadelphia who works as a spokesperson, recipe developer and blogger. She shares nutritious family recipes, healthy kitchen hacks and culinary tips at www.teaspoonofspice.com<\/a>.<\/p>\n <\/div>\n <\/div>\n <\/div>\n

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